13 Strategies for Eating Well Over the Holidays

  1. Plan ahead: Make a menu and shop for ingredients in advance to help you stick to healthy choices.
  2. Don’t skip meals: Skipping meals in an attempt to save calories can backfire, as it can lead to overeating later on.
  3. Choose wisely: When selecting what to eat, opt for healthier options, such as vegetables, lean proteins, and whole grains.
  4. Portion control: Be mindful of portion sizes, especially when it comes to high-calorie or unhealthy foods.
  5. Stay hydrated: Drink plenty of water to help keep you feeling full and satisfied.
  6. Don’t feel obligated to finish everything: It’s okay to leave food on your plate or to say no to seconds.
  7. Get moving: Incorporate physical activity into your holiday routine to help balance out any excess calorie intake.
  8. Eat slowly: Take your time and savor your food, as this can help you feel more satisfied and less likely to overindulge.
  9. Eat mindfully: Pay attention to what you’re eating and how you’re feeling. Listen to your body’s hunger and fullness cues, and stop eating when you’re satisfied.
  10. Choose healthier ingredients: When cooking or baking, try using healthier ingredients, such as whole grains, vegetables, and lean proteins.
  11. Limit alcohol: Alcohol can contribute to weight gain and disrupt healthy eating habits. Try to limit your alcohol intake, or choose lower calorie options, such as light beer or wine spritzers.
  12. Don’t feel guilty: It’s okay to indulge in your favorite holiday treats, but try to do so in moderation. Don’t beat yourself up if you overindulge – just try to get back on track with healthy eating habits as soon as possible.
  13. Seek support: If you’re finding it difficult to stick to healthy eating habits over the holidays, consider seeking support from friends, family, or a healthcare professional. They can offer encouragement and guidance to help you stay on track.

Remember, it’s okay to indulge in your favorite holiday treats, but try to do so in moderation and balance it out with healthy eating habits overall.

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