The World Health Organization (WHO) defines the following categories for BMI:

• Underweight: less than 18.5
• Normal weight: 18.5 to 24.9
• Overweight: 25 to 29.9
• Obesity: 30 or higher

Please note that BMI is not a diagnostic tool and is not appropriate for all individuals. It is not suitable for athletes or people who have a lot of muscle mass, as it does not take into account differences in muscle mass, bone density, and distribution of fat. It is also not appropriate for children and adolescents, as their bodies are still developing and their BMI may change significantly over time. If you have any concerns about your weight or health, it is important to speak with a healthcare professional.
Body Mass Index (BMI) is a widely used measure of a person’s body weight in relation to their height. It is calculated by dividing a person’s weight in kilograms by their height in meters squared. BMI is used to determine whether a person is underweight, normal weight, overweight, or obese.

Body Mass Index (BMI) is a widely used measure of a person’s body weight in relation to their height. It is calculated by dividing a person’s weight in kilograms by their height in meters squared. BMI is used to determine whether a person is underweight, normal weight, overweight, or obese.

BMI is an important tool in assessing a person’s risk for developing weight-related health problems such as heart disease, high blood pressure, diabetes, and some cancers. It is not a perfect measure, as it does not take into account factors such as muscle mass and body fat distribution, which can affect a person’s overall health. However, it is a useful screening tool that can help identify people who may need further assessment and intervention.

Maintaining a healthy BMI is important for overall health and well-being. A BMI within the normal range is associated with lower risk of chronic diseases and increased longevity. It is important to note that BMI should be used in conjunction with other measures of health, such as blood pressure, cholesterol levels, and physical activity levels, to get a complete picture of a person’s overall health status.

It is important to consult with a healthcare provider before making any changes to diet or exercise routine based on BMI results. They can provide personalized recommendations and guidance to help achieve and maintain a healthy BMI.