🎆🥧 Patriotic Delights: Healthy 4th of July Desserts That Will Make Your Taste Buds Explode! 🥧🎆

🎆🍓Star-Spangled Berry Parfait🍓🎆

Shopping List

• Greek Yogurt
• Honey
• Fresh Strawberries
• Fresh Blueberries
• Granola

Ingredients

• 2 cups Greek Yogurt
• 2 tablespoons Honey
• 1 cup fresh Strawberries, sliced
• 1 cup fresh Blueberries
• 1/2 cup Granola

Instructions

1. In a bowl, mix Greek yogurt and honey until well combined.
2. In a glass or jar, layer 1/3 of the yogurt mixture, followed by a layer of granola, then a layer of strawberries and blueberries.
3. Repeat the layers until all ingredients are used, finishing with a layer of fruit on top.
4. Chill in the refrigerator for at least 1 hour before serving.

🎆🍦Freedom Fro-Yo Bites🍦🎆

Shopping List

• Greek Yogurt
• Honey
• Fresh Strawberries
• Fresh Blueberries
• Silicone mold or ice cube tray

Ingredients

• 2 cups Greek Yogurt
• 2 tablespoons Honey
• 1/2 cup fresh Strawberries, chopped
• 1/2 cup fresh Blueberries

Instructions

1. In a bowl, mix Greek yogurt and honey until well combined.
2. Fold in the chopped strawberries and blueberries.
3. Spoon the mixture into a silicone mold or ice cube tray, filling each section to the top.
4. Freeze for at least 4 hours, or until solid.
5. Pop the fro-yo bites out of the mold and serve immediately. Store any leftovers in a sealed container in the freezer.

🎆🍒Patriotic Cherry Almond Bars🍒🎆

Shopping List

• Almonds
• Dates
• Dried Cherries
• White Chocolate Chips
• Blue Sprinkles

Ingredients

• 2 cups Almonds
• 1 cup Dates, pitted
• 1 cup Dried Cherries
• 1/2 cup White Chocolate Chips
• Blue Sprinkles

Instructions

1. In a food processor, combine almonds, dates, and dried cherries. Process until the mixture sticks together when pressed.
2. Press the mixture into a lined baking dish.
3. Melt the white chocolate chips and drizzle over the top of the mixture.
4. Sprinkle with blue sprinkles for a festive touch.
5. Refrigerate for at least 2 hours, or until firm. Cut into bars and serve.

🎆🥥Liberty Coconut Water Fruit Popsicles🥥🎆

Shopping List

• Coconut Water
• Fresh Strawberries
• Fresh Blueberries
• Popsicle Molds and Sticks

Ingredients

• 2 cups Coconut Water
• 1 cup fresh Strawberries, sliced
• 1 cup fresh Blueberries

Instructions

1. Fill each popsicle mold with a few slices of strawberries and a handful of blueberries.
2. Pour coconut water into each mold until it’s filled.
3. Insert popsicle sticks and freeze for at least 4 hours, or until solid.
4. To serve, run the mold under warm water for a few seconds to loosen the popsicles.

🎆🍎Independence Day Apple Pie Bites🍎🎆

Shopping List

• Whole Wheat Tortillas
• Apples
• Cinnamon
• Nutmeg
• Honey
• Greek Yogurt

Ingredients

• 4 Whole Wheat Tortillas
• 2 Apples, peeled and diced
• 1 teaspoon Cinnamon
• 1/4 teaspoon Nutmeg
• 2 tablespoons Honey
• 1 cup Greek Yogurt, for dipping

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the diced apples, cinnamon, nutmeg, and honey.
3. Cut the tortillas into small circles using a cookie cutter.
4. Place a spoonful of the apple mixture in the center of each tortilla circle.
5. Fold the edges of the tortilla over the apple mixture and secure with a toothpick.
6. Place the apple pie bites on the baking sheet and bake for 15-20 minutes, or until golden brown.
7. Serve warm with a side of Greek yogurt for dipping.

Enjoy these healthy and delicious 4th of July desserts!