Chocolate avocado mousse: This creamy mousse is made with avocados, cocoa powder, and honey for a healthy and delicious dessert. Baked apples: Baked apples are a simple and healthy dessert option. Core apples and fill with a mixture of oats, nuts, and dried fruit, then bake until tender. Greek yogurt parfait: Layer Greek yogurt, fresh […]
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Roasted vegetables: Roasted vegetables are a delicious and healthy side dish. Try roasting a variety of vegetables, such as Brussels sprouts, broccoli, carrots, and sweet potatoes, with olive oil, salt, and pepper. Quinoa stuffing: Quinoa is a nutritious grain that makes a great alternative to traditional bread-based stuffing. Cook quinoa according to package instructions and
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Plan ahead: Make a menu and shop for ingredients in advance to help you stick to healthy choices. Don’t skip meals: Skipping meals in an attempt to save calories can backfire, as it can lead to overeating later on. Choose wisely: When selecting what to eat, opt for healthier options, such as vegetables, lean proteins,
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